Weigh In record (no journal entry) for 24 July 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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3215 kcal
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Fat: 151.93g | Prot: 155.80g | Carb: 295.43g.
Breakfast: ON ON 100% Whey, Bananas, 2% Fat Milk. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Skippy Creamy Peanut Butter, Trader Joe's Vegetable Samosas, Royal Pani Puri, Hot Pockets Pepperoni Pizza Sandwich. Dinner: Market Pantry Cocktail Weiners, Campbell's Creamy Tomato Soup, Grilled Cheese Sandwich, Stater Bros. Fat Free Milk. more...
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4188 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 19.6 lb a week
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