Ekhyatt's Journal, 31 July 2015

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Weigh In record (no journal entry) for 31 July 2015

215.6 lb Lost so far: 0 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2015:

3570 kcal

Fat: 262.00g | Prot: 88.00g | Carb: 207.00g. Dinner: Original Rangoon Crab Rangoons, Kona Grill Volcano Roll. more...

3584 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour. more...

gaining 0.7 lb a week

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Ekhyatt's Journal, 31 July 2015

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