Weigh In record (no journal entry) for 25 July 2015
|
217.5 lb
Lost so far: 44.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2015:
|
1907 kcal
|
Fat: 76.93g | Prot: 88.06g | Carb: 210.50g.
Breakfast: Bananas, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Costa Vida Shredded Lettuce, Costa Vida Black Beans, Costa Vida Sweet Pork Enchiladas. Dinner: Jack in the Box Turkey, Bacon & Cheddar Grilled Sandwich. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smswain's weight history
|