smswain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 691 * 27%
fat: 18.24g
|
protein: 10.36g
|
carbs: 121.06g
- -
Tue 24th: 160 * 6%
fat: 12.00g
|
protein: 12.00g
|
carbs: 1.00g
- -
Mon 23rd: 760 * 29%
fat: 17.00g
|
protein: 18.00g
|
carbs: 135.00g
- -
Tue 17th: 361 * 11%
fat: 5.24g
|
protein: 14.36g
|
carbs: 65.06g
- -
Wed 4th: 660 * 19%
fat: 14.50g
|
protein: 25.00g
|
carbs: 105.00g
- -
Tue 3rd: 2440 * 72%
fat: 93.23g
|
protein: 79.05g
|
carbs: 326.85g
- -
February 2015
Mon 23rd: 380 * 11%
fat: 12.00g
|
protein: 8.00g
|
carbs: 58.00g
- -
Thu 19th: 72 * 2%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Fri 13th: 190 * 6%
fat: 6.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
January 2015
Mon 5th: 390 * 11%
fat: 15.00g
|
protein: 6.00g
|
carbs: 62.00g
- -
December 2014
Tue 9th: 730 * 21%
fat: 22.00g
|
protein: 24.00g
|
carbs: 113.00g
- -
Tue 2nd: 250 * 7%
fat: 6.00g
|
protein: 10.00g
|
carbs: 39.00g
- -
October 2014
Tue 28th: 322 * 9%
fat: 4.73g
|
protein: 22.36g
|
carbs: 50.06g
- -
Wed 1st: 1050 * 31%
fat: 24.00g
|
protein: 19.00g
|
carbs: 188.00g
- -
September 2014
Tue 30th: 835 * 25%
fat: 26.50g
|
protein: 21.50g
|
carbs: 128.00g
- -
Mon 29th: 2137 * 63%
fat: 59.50g
|
protein: 66.50g
|
carbs: 338.50g
- -
March 2014
Tue 25th: 1146 * 34%
fat: 20.00g
|
protein: 31.00g
|
carbs: 210.80g
- -
Tue 11th: 760 * 22%
fat: 30.00g
|
protein: 26.50g
|
carbs: 89.00g
- -
Mon 3rd: 1153 * 34%
fat: 44.21g
|
protein: 52.81g
|
carbs: 138.88g
- -
February 2014
Wed 26th: 1080 * 32%
fat: 60.00g
|
protein: 26.00g
|
carbs: 108.00g
- -

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