smswain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1410 * 70%
fat: 78.00g
|
protein: 51.00g
|
carbs: 130.00g
- -
August 2015
Thu 20th: 1367 * 68%
fat: 45.03g
|
protein: 66.59g
|
carbs: 171.81g
- -
Wed 19th: 845 * 42%
fat: 18.39g
|
protein: 22.29g
|
carbs: 156.95g
- -
Thu 13th: 820 * 41%
fat: 29.00g
|
protein: 27.00g
|
carbs: 113.00g
- -
Wed 12th: 720 * 36%
fat: 17.00g
|
protein: 18.00g
|
carbs: 123.00g
- -
Tue 11th: 1281 * 64%
fat: 39.74g
|
protein: 35.36g
|
carbs: 203.06g
- -
Mon 10th: 325 * 16%
fat: 4.39g
|
protein: 4.29g
|
carbs: 73.95g
- -
Fri 7th: 805 * 31%
fat: 29.89g
|
protein: 17.29g
|
carbs: 118.95g
- -
Thu 6th: 245 * 9%
fat: 4.39g
|
protein: 4.29g
|
carbs: 51.95g
- -
July 2015
Tue 28th: 140 * 5%
fat: 4.00g
|
protein: 3.00g
|
carbs: 25.00g
- -
Mon 27th: 1596 * 61%
fat: 71.00g
|
protein: 62.00g
|
carbs: 186.00g
- -
Sun 26th: 1263 * 49%
fat: 74.32g
|
protein: 48.19g
|
carbs: 105.21g
- -
Sat 25th: 1907 * 73%
fat: 76.93g
|
protein: 88.06g
|
carbs: 210.50g
- -
Fri 24th: 800 * 31%
fat: 20.00g
|
protein: 8.00g
|
carbs: 148.00g
- -
Thu 23rd: 1140 * 44%
fat: 20.00g
|
protein: 24.00g
|
carbs: 221.00g
- -
Wed 22nd: 2620 * 101%
fat: 129.00g
|
protein: 98.00g
|
carbs: 266.00g
2594*  26
Tue 21st: 2526 * 97%
fat: 122.34g
|
protein: 94.04g
|
carbs: 268.48g
- -
Mon 20th: 590 * 23%
fat: 13.00g
|
protein: 24.00g
|
carbs: 97.00g
- -
Sun 19th: 1798 * 69%
fat: 46.50g
|
protein: 85.00g
|
carbs: 166.00g
- -
Sat 18th: 680 * 26%
fat: 17.00g
|
protein: 19.00g
|
carbs: 119.00g
- -

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