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smswain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 1146 * 34%
fat: 20.00g
|
protein: 31.00g
|
carbs: 210.80g
- -
Tue 11th: 760 * 22%
fat: 30.00g
|
protein: 26.50g
|
carbs: 89.00g
- -
Mon 3rd: 1153 * 34%
fat: 44.21g
|
protein: 52.81g
|
carbs: 138.88g
- -
February 2014
Wed 26th: 1080 * 32%
fat: 60.00g
|
protein: 26.00g
|
carbs: 108.00g
- -
Tue 25th: 96 * 3%
fat: 0.20g
|
protein: 0.63g
|
carbs: 25.66g
- -
Thu 6th: 1393 * 41%
fat: 50.49g
|
protein: 40.89g
|
carbs: 200.13g
- -
Tue 4th: 827 * 24%
fat: 22.33g
|
protein: 26.89g
|
carbs: 134.97g
- -
January 2014
Thu 30th: 820 * 24%
fat: 25.00g
|
protein: 18.00g
|
carbs: 130.00g
- -
Wed 29th: 321 * 9%
fat: 6.24g
|
protein: 13.36g
|
carbs: 67.06g
- -
Thu 16th: 560 * 16%
fat: 22.00g
|
protein: 16.00g
|
carbs: 76.00g
- -
Tue 14th: 3027 * 89%
fat: 105.40g
|
protein: 126.24g
|
carbs: 396.21g
- -
Mon 13th: 1919 * 56%
fat: 71.06g
|
protein: 69.27g
|
carbs: 253.39g
- -
Tue 7th: 777 * -
fat: 23.42g
|
protein: 17.55g
|
carbs: 131.11g
- -
November 2013
Sun 10th: 680 * -
fat: 14.00g
|
protein: 37.00g
|
carbs: 99.00g
- -
October 2013
Mon 7th: 1920 * -
fat: 91.00g
|
protein: 83.00g
|
carbs: 191.00g
- -
August 2013
Tue 13th: 804 * -
fat: 18.08g
|
protein: 20.88g
|
carbs: 144.36g
- -
Sun 11th: - - 2518* -
Wed 7th: - - 2635* -
Mon 5th: 620 * -
fat: 21.00g
|
protein: 25.00g
|
carbs: 83.00g
- -
Thu 1st: 580 * -
fat: 18.00g
|
protein: 17.00g
|
carbs: 87.00g
- -
July 2013
Tue 30th: 170 * -
fat: 9.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
Wed 24th: 784 * -
fat: 26.86g
|
protein: 28.25g
|
carbs: 117.76g
- -

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