smswain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 140 * 5%
fat: 4.00g
|
protein: 3.00g
|
carbs: 25.00g
- -
Mon 27th: 1596 * 61%
fat: 71.00g
|
protein: 62.00g
|
carbs: 186.00g
- -
Sun 26th: 1263 * 49%
fat: 74.32g
|
protein: 48.19g
|
carbs: 105.21g
- -
Sat 25th: 1907 * 73%
fat: 76.93g
|
protein: 88.06g
|
carbs: 210.50g
- -
Fri 24th: 800 * 31%
fat: 20.00g
|
protein: 8.00g
|
carbs: 148.00g
- -
Thu 23rd: 1140 * 44%
fat: 20.00g
|
protein: 24.00g
|
carbs: 221.00g
- -
Wed 22nd: 2620 * 101%
fat: 129.00g
|
protein: 98.00g
|
carbs: 266.00g
2594*  26
Tue 21st: 2526 * 97%
fat: 122.34g
|
protein: 94.04g
|
carbs: 268.48g
- -
Mon 20th: 590 * 23%
fat: 13.00g
|
protein: 24.00g
|
carbs: 97.00g
- -
Sun 19th: 1798 * 69%
fat: 46.50g
|
protein: 85.00g
|
carbs: 166.00g
- -
Sat 18th: 680 * 26%
fat: 17.00g
|
protein: 19.00g
|
carbs: 119.00g
- -
Fri 17th: 145 * 6%
fat: 9.00g
|
protein: 3.00g
|
carbs: 13.00g
- -
Thu 16th: 1085 * 42%
fat: 32.95g
|
protein: 84.17g
|
carbs: 108.60g
- -
Wed 15th: 2617 * 101%
fat: 104.29g
|
protein: 60.25g
|
carbs: 289.73g
- -
Tue 14th: 1020 * 39%
fat: 62.00g
|
protein: 31.00g
|
carbs: 81.00g
- -
Mon 13th: 620 * 24%
fat: 19.50g
|
protein: 27.00g
|
carbs: 85.00g
- -
Sat 11th: 1425 * 55%
fat: 56.23g
|
protein: 40.03g
|
carbs: 188.82g
- -
Fri 10th: 845 * 32%
fat: 15.63g
|
protein: 24.64g
|
carbs: 156.24g
- -
June 2015
Wed 3rd: 500 * 19%
fat: 9.00g
|
protein: 22.00g
|
carbs: 83.00g
- -
May 2015
Sat 23rd: 490 * 19%
fat: 14.00g
|
protein: 28.00g
|
carbs: 51.00g
- -

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