Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
smswain
smswain
Joined September 2010
Posts
108
Following
0
Followers
0
Weight History
Start Weight
262.0 lb
Lost so far:
43.3 lb
Current Weight
218.7 lb
Performance:
losing 0.1 lb a week
Goal Weight
210.0 lb
Still to go:
8.7 lb
Follow
smswain's Weight History
view smswain's complete history
Other Related Links
Members
Members
Forums
smswain's Recent Food & Exercise
1 serving Lean Pockets Garlic Chicken White Pizza
1 1/2 servings McDonald's Sprite (Large)
2 servings McDonald's Sausage McMuffin with Egg
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
view diet calendar
