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smswain

Start Weight:(01 Sep 10) 262.0 lb
Current Weight:(10 Apr 13) 213.0 lb
Goal Weight:220.0 lb
following: smswain's own diet
performance: losing 2.3 lb a week
FatSecret member since: 29 Sep 10

smswain's Weight History

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smswain's Recent Food & Exercise

  1 brownie Brownies
  1 serving Cheese Heads String Cheese
  1 serving Cheese Heads String Cheese
  Walking (moderate) - 3/mph
  Walking (exercise) - 3.5/mph
  Walking (moderate) - 3/mph
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