smswain

Start Weight:(01 Sep 10) 262.0 lb
Current Weight:(01 Oct 15) 218.7 lb
Goal Weight:210.0 lb
following: smswain's own diet
performance: losing 0.1 lb a week

FatSecret member since: 29 Sep 10

smswain's Weight History



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smswain's journal

29 September 2014

starting program again
on diet smswain's own diet  

smswain's Recent Food & Exercise

smswain's Recent Activity

smswain's Own Activity

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Other Member Diet Recent Activity

MisterLucas updated their Food Diary.
FiveTwoCowboy commented on LWBB's Journal Entry.
calorietoast recorded a Journal Entry and a Weigh In at 176.0 lb.
Clarkadile recorded a Journal Entry and a Weigh In at 213.0 lb.
jvic88 updated their Exercise Diary.
DMZur commented on their Journal Entry.
DrBHenderson recorded a Weigh In at 159.5 lb.
kimberlyann11 updated their Food Diary.