Weigh In record (no journal entry) for 26 July 2015
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216.5 lb
Lost so far: 45.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1263 kcal
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Fat: 74.32g | Prot: 48.19g | Carb: 105.21g.
Breakfast: Breakfast Burrito. Lunch: McDonald's Ice Cream Cone. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Utz Baked Cheese Balls. more...
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losing 7.0 lb a week
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smswain's weight history
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