Weigh In record (no journal entry) for 21 July 2015
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218.4 lb
Lost so far: 43.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2526 kcal
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Fat: 122.34g | Prot: 94.04g | Carb: 268.48g.
Breakfast: Great Value Wild Berry Toaster Pastries. Lunch: Wildroots Coastal Berry Blend, Marie Callender's Honey Roasted Chicken. Dinner: Vanilla Ice Creams, Marie Callender's Dutch Apple Pie, Betty Crocker Impossibly Easy Taco Pie. more...
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losing 2.2 lb a week
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smswain's weight history
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