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Diet Calendar Entries for 25 July 2015:
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1211 kcal
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Fat: 88.53g | Prot: 73.83g | Carb: 41.64g.
Breakfast: Centrum Multivitamin/Multimineral Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Water, Atkins Mocha Latte Shake. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Pepper Jack Cheese, Dry or Hard Salami, Laughing Cow Mini Babybel Light Cheese. Dinner: Splenda No Calorie Sweetener, Dunkin' Donuts Iced Coffee with Cream, Atkins Day Break Cinnamon Bun Bar. Snacks/Other: Bridgford Pepperoni Sticks, Blue Diamond Lightly Salted Almonds. more...
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3482 kcal
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Activities & Exercise:
Showering - 20 minutes, Watching TV/Computer - 1 hour, Driving - 16 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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 Comments
All true! (Well maybe not number 3!)
25 Jul 15 by member: heidij123
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Great list! I especially like to follow #11, haha.
25 Jul 15 by member: nlika
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LOVE IT!!! I can't pick a favorite. I can't pick a favorite.
25 Jul 15 by member: wholefoodnut
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Pterath, reading your posts is a joy!
25 Jul 15 by member: Scalewatcher3
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#9 should say a good cup of tea or coffee, otherwise great list!
25 Jul 15 by member: RoseFlorida
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National dance day is today! So rock your sock's off! :)
25 Jul 15 by member: Jones Jennifer
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Thx guys I just got back from the road trip to get the kids safe and sound. We took the senic route again and had a good time with the kids stopping a few places too look around as scope out if they were places maybe we would want to revisit more serioulsy. Ty just wanted to get home to his computer despite the fact that he had a DS in hand. Em was really sad for the first couple hours and not why you might think her dad's girlfriend's dog is 11 years old and his health is ok but he has had surgery this week just before they got there and he does not play as he used to and she has not seen him in almost 2 years because the ex refused to take them last summer - full of excuses and came up our way after a visit to the casinos and took the kids out for super fun day (about 6 hrs) and dropped them home arms full of junk and candy and only fed them crap. Sorry tangent/rant... Anyway she is really worried about poor Rufus and she just cried off and on. But she has settled and seeing Ripley has proven to put a smile back on her face. I am beat need a shower and to crash because tomorrow bring on the painting and moving of things as the contractor says he wants to work on the exterior doors and rot issues. Monday so I have to prepare.
25 Jul 15 by member: Pterath
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I must be getting better at estimating what I am eating because I cruised right in at my 1200 and 20-30 net carb limits..... :D Is it crazy that I even counted how many almonds I ate this week.. :O
25 Jul 15 by member: Pterath
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Grins, Kelly. It gets to be habit after awhile. Glad the kids are home safe. Kids get so attached to pets, I think even more so than adults.
26 Jul 15 by member: wholefoodnut
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LOL - I ALWAYS count my almonds!
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