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201.8 this morning, 200.2 after 43.3 miles on the bike today!
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199.6 lb
Lost so far: 49.8 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2015:
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1722 kcal
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Fat: 38.52g | Prot: 56.90g | Carb: 310.03g.
Breakfast: Low Fat Milk, Kroger Bite Size Frosted Wheat Cereal, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Jam Preserves, Superior Bread Company Wheat Bread, Kroger Natural Crunchy Peanut Butter. Dinner: 1% Fat Milk, Kroger Raisin Bran Cereal. Snacks/Other: Watermelon, Kind Fruit & Nut Delight, Carrots. more...
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5189 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Pilates - 30 minutes, Bicycling (slow) - 11/mph - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 55 minutes, Sitting - 4 hours and 30 minutes. more...
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losing 16.8 lb a week
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 Comments
Wow!!!!! Keep Pedaling....and keep on keeping on!!!!!!!!!!!!!
24 Jul 15 by member: SuccessThisTime58
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24 Jul 15 by member: Mari267
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24 Jul 15 by member: afearon
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What a ride!! I don't make 2 miles..guess when the weather allows I need to make time to ride. I do want to do the 50 mile Memorial Day Katy trail ride one day.
24 Jul 15 by member: wholefoodnut
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It look's like you have had another great weight loss week. I admire your perseverance and determination.
25 Jul 15 by member: Jones Jennifer
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Thanks everyone! Jeri, that trail ride looks awesome!
25 Jul 15 by member: meggles42
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The Katy Trail? The ride starts in Clinton MO. I think it looks like fun but I have to be able to ride more than my current 2 miles..LOL. Hopefully later in the week the air quality will be better with the predicted lower temps and I can get the bike out. The boys have been riding it in the neighborhood off and on today.
25 Jul 15 by member: wholefoodnut
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WOW amazing Good for you!
25 Jul 15 by member: dialla3201
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