Weigh In record (no journal entry) for 23 July 2015
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217.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2798 kcal
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Fat: 115.74g | Prot: 178.41g | Carb: 260.19g.
Breakfast: 2% Fat Milk. Lunch: Macaroni or Pasta Salad, Buffalo Wild Wings Grilled Chicken Sandwich, Quaker Rice Cakes - Cheddar Cheese. Dinner: Champps Greek Chicken Salad. more...
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4139 kcal
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Activities & Exercise:
Insanity - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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gaining 3.9 lb a week
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