Weigh In record (no journal entry) for 23 July 2015
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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335 kcal
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Fat: 14.89g | Prot: 13.99g | Carb: 33.82g.
Dinner: Rice Balls with Meat and Cheese. more...
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losing 0.2 lb a week
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