Weigh In record (no journal entry) for 24 July 2015
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151.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1346 kcal
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Fat: 51.67g | Prot: 140.37g | Carb: 90.30g.
Breakfast: Fit & Active 93% Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Bob Evans Scrambled Egg Whites (2 Eggs), Grapefruit (Pink and Red). Lunch: Oscar Mayer Real Bacon Bits, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Hush Puppy, Baked or Broiled Trout. Dinner: Brussels Sprouts, Tilapia (Fish). Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Strawberries, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Southern Grove Natural Almond & Walnut Mix, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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losing 7.0 lb a week
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