Weigh In record (no journal entry) for 23 July 2015
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152.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1603 kcal
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Fat: 53.93g | Prot: 124.04g | Carb: 164.00g.
Breakfast: Grapefruit (Pink and Red), Bob Evans Scrambled Egg Whites (2 Eggs), Scrambled Egg (Whole, Cooked), Fit & Active 93% Lean Ground Turkey. Lunch: Ken's Steak House Lite Olive Oil Vinaigrette, Dole Romaine Lettuce, Skinless Chicken Breast. Dinner: Butter, Birds Eye Broccoli Florets, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Bananas, Bob's Red Mill Gluten Free Oatmeal. Snacks/Other: Chobani Simply 100 Peach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Southern Grove Natural Almond & Walnut Mix, Strawberries. more...
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losing 5.6 lb a week
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