Weigh In record (no journal entry) for 23 July 2015
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190.6 lb
Lost so far: 38.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1467 kcal
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Fat: 69.37g | Prot: 64.48g | Carb: 163.84g.
Lunch: Hormel Black Label Original Bacon, Whataburger French Fries (Small), Homemade Green Chile Cheeseburger, Coca-Cola Coca-Cola Classic 12oz Can. Dinner: Borden Natural Cheddar & Monterey Jack Cheese, Bar-S Foods Deli Shaved Ham, Oscar Mayer Mesquite Shaved Turkey Breast Cold Cuts, Wal-Mart Bakery Wheat Sub Rolls. Snacks/Other: Water, Lindt Excellence Dark Chocolate Chili, Blue Bunny Chocolate Lovers Triple Chocolate Cake Ice Cream. more...
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2613 kcal
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Activities & Exercise:
Zumba - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Keep Climbing...YOu are doing great!!!!!!!!!!!
24 Jul 15 by member: SuccessThisTime58
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1.2 lbs gone forever. Nice!
24 Jul 15 by member: Pterath
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Excellent drop! You are doing a great job!
24 Jul 15 by member: CatHerder
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Wonderful! You got this! :)
24 Jul 15 by member: Deb_N
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