Weigh In record (no journal entry) for 23 July 2015
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164.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2404 kcal
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Fat: 121.74g | Prot: 100.39g | Carb: 232.63g.
Breakfast: Syrup, Extra Virgin Olive Oil, Southern Home Grade A Large Eggs, Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers. Lunch: Cheetos Crunchy Cheetos, King's Hawaiian Hot Dog Buns, Ball Park Lean Beef Franks, Little Debbie Fudge Rounds (34g). Dinner: Member's Mark Spinach and Three Cheese Ravioli, Chicken or Turkey Salad, GNC Total Lean Shake - Strawberries & Cream. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Talenti Fudge Brownie Gelato. more...
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2494 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes, Breastfeeding - 1 hour. more...
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losing 0.7 lb a week
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