Weigh In record (no journal entry) for 01 August 2011
|
218.8 lb
Lost so far: 16.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2011:
|
1161 kcal
|
Fat: 36.49g | Prot: 34.83g | Carb: 183.37g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Mini Pretzels, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
|
|
3984 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Driving - 2 hours, Desk Work - 7 hours and 50 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|