Weigh In record (no journal entry) for 22 July 2015
|
153.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2015:
|
1369 kcal
|
Fat: 36.46g | Prot: 184.03g | Carb: 79.71g.
Breakfast: Fit & Active 93% Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Bob Evans Scrambled Egg Whites (2 Eggs), Grapefruit (Pink and Red). Lunch: Skinless Chicken Breast, Dole Romaine Lettuce, Ken's Steak House Lite Olive Oil Vinaigrette. Dinner: Kroger Frozen Cauliflower, Tilapia (Fish). Snacks/Other: Fit & Active Plain Nonfat Yogurt, Strawberries, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Strawberries, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Southern Grove Natural Almond & Walnut Mix, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
|
|
1862 kcal
|
Activities & Exercise:
zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennBunny's weight history
|