Weigh In record (no journal entry) for 21 July 2015
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153.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1188 kcal
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Fat: 38.63g | Prot: 124.38g | Carb: 90.07g.
Breakfast: Grapefruit (Pink and Red), Bob Evans Scrambled Egg Whites (2 Eggs), Scrambled Egg (Whole, Cooked), Fit & Active 93% Lean Ground Turkey. Lunch: Ken's Steak House Lite Olive Oil Vinaigrette, Dole Romaine Lettuce, Skinless Chicken Breast. Dinner: Kroger Frozen Cauliflower, Salmon. Snacks/Other: Navels Oranges, Kirkland Signature Whole Almonds, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Navels Oranges. more...
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losing 2.8 lb a week
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