Weigh In record (no journal entry) for 22 July 2015
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199.7 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1293 kcal
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Fat: 39.98g | Prot: 80.42g | Carb: 152.70g.
Breakfast: Publix Pure Sugar Packets, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Oroweat 100% Whole Wheat Bread, Jam Preserves, Philadelphia 2X Protein Cream Cheese. Lunch: LaBrea Bakery Focaccia, Ore-Ida Sweet Potato Fries, Lee's Famous Recipe Oven Roasted Chicken Breast. Dinner: Safeway Oven Roasted Turkey Breast, Birds Eye Steamfresh Lightly Seasoned Asian Medley. Snacks/Other: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2539 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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