Weigh In record (no journal entry) for 28 July 2015
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198.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1286 kcal
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Fat: 42.15g | Prot: 61.57g | Carb: 171.95g.
Breakfast: Mustard, Oroweat 100% Whole Wheat English Muffins, Egg Beaters All Natural 100% Egg Whites, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Publix Pure Sugar Packets. Lunch: Erik's Delicafe House Salad (w/choice of dressing), Erik's Delicafe Butternut Squash Soup. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Skinny Cow Chocolate Mousse Ganache Cone, Spaghetti, Safeway Chicken Tenderloins. Snacks/Other: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2860 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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