Weigh In record (no journal entry) for 17 July 2015
|
198.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2015:
|
1128 kcal
|
Fat: 45.70g | Prot: 27.61g | Carb: 158.71g.
Breakfast: Publix Pure Sugar Packets, Oroweat 100% Whole Wheat Bread, Smucker's Strawberry Jam, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Burger King Whopper Jr. Sandwich (No Mayo), Burger King French Fries (Small). Snacks/Other: Hershey's Milk Chocolate Nuggets, Hershey's Milk Chocolate Nuggets with Almonds, Hershey's Dark Chocolate Nuggets with Almond, Combos Cheddar Cheese Pretzel (Bag). more...
|
|
2592 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Solcito08's weight history
|