Weigh In record (no journal entry) for 22 July 2015
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235.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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2668 kcal
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Fat: 86.85g | Prot: 55.32g | Carb: 167.40g.
Dinner: Caesar Salad with Romaine, Toasted Garlic Bread, President's Choice Chicken Lasagna. Snacks/Other: Red Table Wine, Pepsi Diet Pepsi (Can), Anheuser-Busch Bud Light Beer, Michelob Ultra Light Beer, Captain Morgan Original Spiced Rum (1 oz), Lay's Wavy Original Potato Chips, Dry Roasted Peanuts (with Salt), President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). more...
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3612 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Golf (cart) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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