malliks's Journal, 18 July 2015

Weigh In record (no journal entry) for 18 July 2015
236.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2015:
2155 kcal Fat: 89.32g | Prot: 122.50g | Carb: 141.71g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Caesar Salad with Romaine, Dinner Rolls, Potato Salad, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Italian Salad Dressing (Reduced Fat), Boston Pizza Fried Wings (Starter), Boston Pizza Boston Brute. Snacks/Other: Red Table Wine, Captain Morgan Original Spiced Rum (1 oz). more...
3113 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
losing 0.7 lb a week

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