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malliks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 15th: 1279 * 49%
fat: 61.31g
|
protein: 39.94g
|
carbs: 132.91g
3113*  1834
Fri 14th: 2076 * 80%
fat: 65.45g
|
protein: 82.16g
|
carbs: 213.12g
3113*  1037
Thu 13th: 1289 * 50%
fat: 50.28g
|
protein: 44.81g
|
carbs: 164.36g
3079*  1790
October 2013
Wed 23rd: 957 * 37%
fat: 29.93g
|
protein: 49.19g
|
carbs: 123.68g
- -
Tue 22nd: 2749 * 106%
fat: 142.39g
|
protein: 70.49g
|
carbs: 241.79g
3079*  330
Mon 21st: 2276 * 88%
fat: 124.21g
|
protein: 77.39g
|
carbs: 224.40g
3079*  803
Sun 20th: 1991 * 77%
fat: 112.67g
|
protein: 104.82g
|
carbs: 141.44g
3390*  1399
Sat 19th: 2106 * 81%
fat: 23.98g
|
protein: 44.52g
|
carbs: 240.94g
3313*  1207
Fri 18th: 1784 * 69%
fat: 37.00g
|
protein: 69.58g
|
carbs: 214.35g
3257*  1473
Thu 17th: 1556 * 60%
fat: 48.08g
|
protein: 104.77g
|
carbs: 153.15g
3100*  1544
January 2013
Mon 14th: 100 * 4%
fat: 2.00g
|
protein: 1.00g
|
carbs: 20.00g
2868*  2768
Sun 13th: 1928 * 77%
fat: 80.70g
|
protein: 65.04g
|
carbs: 175.77g
3282*  1354
Sat 12th: 3517 * 141%
fat: 137.78g
|
protein: 147.92g
|
carbs: 251.77g
2868*  649
Fri 11th: 1672 * 67%
fat: 70.67g
|
protein: 66.18g
|
carbs: 122.71g
2868*  1196
Thu 10th: 735 * 29%
fat: 39.00g
|
protein: 45.00g
|
carbs: 51.00g
2868*  2133
Wed 9th: 2444 * 98%
fat: 92.60g
|
protein: 124.33g
|
carbs: 166.15g
3500*  1056
Tue 8th: 2216 * 89%
fat: 81.72g
|
protein: 108.73g
|
carbs: 239.02g
2868*  652
Mon 7th: 2266 * 91%
fat: 98.18g
|
protein: 117.26g
|
carbs: 133.52g
2868*  602
Sun 6th: 2804 * 112%
fat: 151.49g
|
protein: 80.78g
|
carbs: 245.81g
3023*  219
Sat 5th: 2744 * 110%
fat: 111.99g
|
protein: 104.91g
|
carbs: 214.25g
2868*  124

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