malliks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: - - 3802* -
July 2015
Fri 31st: 3291 * 127%
fat: 125.78g
|
protein: 147.61g
|
carbs: 240.31g
3079*  212
Thu 30th: 2031 * 78%
fat: 79.47g
|
protein: 83.52g
|
carbs: 226.97g
3079*  1048
Wed 29th: 3167 * 122%
fat: 119.73g
|
protein: 113.30g
|
carbs: 289.16g
2946*  221
Tue 28th: 2253 * 87%
fat: 109.56g
|
protein: 70.46g
|
carbs: 213.24g
3533*  1280
Mon 27th: 1992 * 77%
fat: 48.30g
|
protein: 67.72g
|
carbs: 207.90g
3107*  1115
Sun 26th: 1769 * 68%
fat: 41.32g
|
protein: 79.27g
|
carbs: 146.45g
3926*  2157
Sat 25th: 1629 * 63%
fat: 45.25g
|
protein: 62.55g
|
carbs: 163.96g
3107*  1478
Fri 24th: 2115 * 81%
fat: 70.72g
|
protein: 70.59g
|
carbs: 196.36g
3556*  1441
Thu 23rd: 2083 * 80%
fat: 90.45g
|
protein: 74.55g
|
carbs: 216.27g
3107*  1024
Wed 22nd: 2668 * 103%
fat: 86.85g
|
protein: 55.32g
|
carbs: 167.40g
3612*  944
Tue 21st: 2108 * 81%
fat: 104.76g
|
protein: 56.06g
|
carbs: 242.86g
3113*  1005
Mon 20th: 1756 * 68%
fat: 46.36g
|
protein: 62.82g
|
carbs: 143.70g
3113*  1357
Sun 19th: 2807 * 108%
fat: 116.49g
|
protein: 120.22g
|
carbs: 170.99g
3956*  1149
Sat 18th: 2155 * 83%
fat: 89.32g
|
protein: 122.50g
|
carbs: 141.71g
3113*  958
Fri 17th: 2733 * 105%
fat: 101.89g
|
protein: 62.39g
|
carbs: 282.99g
3140*  407
Thu 16th: 1966 * 76%
fat: 73.76g
|
protein: 47.01g
|
carbs: 214.29g
3140*  1174
Wed 15th: 2537 * 98%
fat: 72.59g
|
protein: 71.19g
|
carbs: 242.94g
3480*  943
Tue 14th: 1820 * 70%
fat: 60.55g
|
protein: 48.55g
|
carbs: 218.40g
3412*  1592
Mon 13th: 1323 * 51%
fat: 31.72g
|
protein: 42.75g
|
carbs: 205.10g
3140*  1817

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