malliks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 1078 * 41%
fat: 33.55g
|
protein: 60.55g
|
carbs: 132.11g
3098*  2020
Sun 2nd: 2603 * 100%
fat: 62.36g
|
protein: 119.75g
|
carbs: 306.21g
3209*  606
Sat 1st: 2653 * 102%
fat: 87.74g
|
protein: 104.79g
|
carbs: 210.61g
3433*  780
October 2014
Fri 31st: 2100 * 81%
fat: 92.82g
|
protein: 76.61g
|
carbs: 154.10g
3098*  998
Thu 30th: 2534 * 97%
fat: 123.52g
|
protein: 74.42g
|
carbs: 242.50g
3098*  564
Wed 29th: 2160 * 83%
fat: 91.13g
|
protein: 73.98g
|
carbs: 241.61g
3198*  1038
Tue 28th: 1490 * 57%
fat: 50.49g
|
protein: 67.83g
|
carbs: 187.15g
3098*  1608
Mon 27th: 2010 * 77%
fat: 117.50g
|
protein: 75.90g
|
carbs: 151.96g
3098*  1088
Sun 26th: 2730 * 105%
fat: 120.96g
|
protein: 79.08g
|
carbs: 274.37g
3612*  882
Sat 25th: 2510 * 97%
fat: 94.48g
|
protein: 78.44g
|
carbs: 144.95g
3098*  588
Fri 24th: 2364 * 91%
fat: 116.20g
|
protein: 64.02g
|
carbs: 209.68g
3098*  734
Thu 23rd: 2088 * 80%
fat: 95.71g
|
protein: 86.31g
|
carbs: 181.97g
3098*  1010
Wed 22nd: 2334 * 90%
fat: 110.55g
|
protein: 90.05g
|
carbs: 192.86g
3840*  1506
Tue 21st: 2311 * 89%
fat: 121.19g
|
protein: 90.93g
|
carbs: 218.55g
3092*  781
Mon 20th: 1942 * 75%
fat: 125.41g
|
protein: 105.18g
|
carbs: 98.08g
3113*  1171
May 2014
Tue 6th: 300 * 12%
fat: 15.50g
|
protein: 10.00g
|
carbs: 32.00g
- -
February 2014
Sat 15th: 1279 * 49%
fat: 61.31g
|
protein: 39.94g
|
carbs: 132.91g
3113*  1834
Fri 14th: 2076 * 80%
fat: 65.45g
|
protein: 82.16g
|
carbs: 213.12g
3113*  1037
Thu 13th: 1289 * 50%
fat: 50.28g
|
protein: 44.81g
|
carbs: 164.36g
3079*  1790
October 2013
Wed 23rd: 957 * 37%
fat: 29.93g
|
protein: 49.19g
|
carbs: 123.68g
- -

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