malliks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 335 * 13%
fat: 4.89g
|
protein: 8.29g
|
carbs: 67.95g
- -
Thu 2nd: 1760 * 68%
fat: 65.40g
|
protein: 78.87g
|
carbs: 161.39g
3559*  1799
Wed 1st: 2891 * 111%
fat: 120.83g
|
protein: 122.09g
|
carbs: 154.00g
2630*  261
June 2015
Tue 30th: 2016 * 78%
fat: 93.00g
|
protein: 73.73g
|
carbs: 184.49g
3412*  1396
Mon 29th: 1828 * 70%
fat: 78.05g
|
protein: 58.39g
|
carbs: 198.49g
3140*  1312
Sun 28th: 2258 * 87%
fat: 62.14g
|
protein: 59.92g
|
carbs: 195.76g
3098*  840
Sat 27th: 2994 * 115%
fat: 113.47g
|
protein: 67.18g
|
carbs: 316.14g
3098*  104
Fri 26th: 1615 * 62%
fat: 38.24g
|
protein: 75.83g
|
carbs: 175.32g
3098*  1483
Thu 25th: 1696 * 65%
fat: 70.36g
|
protein: 62.35g
|
carbs: 166.60g
3098*  1402
November 2014
Mon 3rd: 1078 * 41%
fat: 33.55g
|
protein: 60.55g
|
carbs: 132.11g
3098*  2020
Sun 2nd: 2603 * 100%
fat: 62.36g
|
protein: 119.75g
|
carbs: 306.21g
3209*  606
Sat 1st: 2653 * 102%
fat: 87.74g
|
protein: 104.79g
|
carbs: 210.61g
3433*  780
October 2014
Fri 31st: 2100 * 81%
fat: 92.82g
|
protein: 76.61g
|
carbs: 154.10g
3098*  998
Thu 30th: 2534 * 97%
fat: 123.52g
|
protein: 74.42g
|
carbs: 242.50g
3098*  564
Wed 29th: 2160 * 83%
fat: 91.13g
|
protein: 73.98g
|
carbs: 241.61g
3198*  1038
Tue 28th: 1490 * 57%
fat: 50.49g
|
protein: 67.83g
|
carbs: 187.15g
3098*  1608
Mon 27th: 2010 * 77%
fat: 117.50g
|
protein: 75.90g
|
carbs: 151.96g
3098*  1088
Sun 26th: 2730 * 105%
fat: 120.96g
|
protein: 79.08g
|
carbs: 274.37g
3612*  882
Sat 25th: 2510 * 97%
fat: 94.48g
|
protein: 78.44g
|
carbs: 144.95g
3098*  588
Fri 24th: 2364 * 91%
fat: 116.20g
|
protein: 64.02g
|
carbs: 209.68g
3098*  734

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