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malliks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 14th: 100 * 4%
fat: 2.00g
|
protein: 1.00g
|
carbs: 20.00g
2868*  2768
Sun 13th: 1928 * 77%
fat: 80.70g
|
protein: 65.04g
|
carbs: 175.77g
3282*  1354
Sat 12th: 3517 * 141%
fat: 137.78g
|
protein: 147.92g
|
carbs: 251.77g
2868*  649
Fri 11th: 1672 * 67%
fat: 70.67g
|
protein: 66.18g
|
carbs: 122.71g
2868*  1196
Thu 10th: 735 * 29%
fat: 39.00g
|
protein: 45.00g
|
carbs: 51.00g
2868*  2133
Wed 9th: 2444 * 98%
fat: 92.60g
|
protein: 124.33g
|
carbs: 166.15g
3500*  1056
Tue 8th: 2216 * 89%
fat: 81.72g
|
protein: 108.73g
|
carbs: 239.02g
2868*  652
Mon 7th: 2266 * 91%
fat: 98.18g
|
protein: 117.26g
|
carbs: 133.52g
2868*  602
Sun 6th: 2804 * 112%
fat: 151.49g
|
protein: 80.78g
|
carbs: 245.81g
3023*  219
Sat 5th: 2744 * 110%
fat: 111.99g
|
protein: 104.91g
|
carbs: 214.25g
2868*  124
Fri 4th: 1888 * 76%
fat: 80.89g
|
protein: 90.60g
|
carbs: 129.55g
2868*  980
Thu 3rd: 3134 * 125%
fat: 138.03g
|
protein: 124.36g
|
carbs: 238.11g
2868*  266
Wed 2nd: 2736 * 109%
fat: 122.69g
|
protein: 143.55g
|
carbs: 261.57g
2972*  236
Tue 1st: 2238 * 90%
fat: 105.57g
|
protein: 82.58g
|
carbs: 183.70g
2620*  382
December 2012
Mon 31st: 2759 * 110%
fat: 85.24g
|
protein: 73.40g
|
carbs: 135.66g
3645*  886
Sun 30th: 2036 * 81%
fat: 98.25g
|
protein: 100.89g
|
carbs: 183.77g
3645*  1609
Sat 29th: 130 * 5%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
3334*  3204
Fri 28th: 2116 * 85%
fat: 81.54g
|
protein: 56.16g
|
carbs: 222.23g
2868*  752
Thu 27th: 2083 * 83%
fat: 63.05g
|
protein: 75.88g
|
carbs: 269.40g
3164*  1081
Wed 26th: 2899 * 116%
fat: 129.14g
|
protein: 108.28g
|
carbs: 208.77g
2391*  508

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