Weigh In record (no journal entry) for 29 July 2015
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233.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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3167 kcal
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Fat: 119.73g | Prot: 113.30g | Carb: 289.16g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Bananas. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, KFC French Fries (Medium), Baked Breaded or Battered Cod. Dinner: Macaroni or Pasta Salad, Green String Beans, Mashed Potatoes (Whole Milk and Margarine Added), The Keg Steakhouse & Bar Grilled Top Sirloin, President's Choice Blue Menu Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Imperial Movie Style Popcorn, Red Table Wine. more...
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2946 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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