malliks

Start Weight:(17 Oct 13) 235.0 lb
Current Weight:(06 May 14) 236.0 lb
Goal Weight:205.0 lb
following: malliks's own diet
performance: Steady

FatSecret member since: 26 Sep 11

malliks's Weight History


malliks's Latest Member Challenges

163
  Biggest Loser Fall 2011
status: Completed
ended: 20 Dec 11
view progress
 
 


malliks's Buddies

mallikm
buddies only
   
malliks has 1 buddy


malliks's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

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malliks's Recent Food & Exercise

malliks's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

malliks's Recent Activity

malliks's Own Activity

No recent activity.

malliks's Buddies

mallikm updated their Food Diary.

Other Member Diet Recent Activity

Andy1999 updated their Exercise Diary.
lucillepuszykowski recorded a Weigh In at 158.0 lb.
jaybondz recorded a Weigh In at 154.0 lb.
normstruss recorded a Weigh In at 210.0 lb.
moemike recorded a Weigh In at 171.0 lb.
saraewalker recorded a Weigh In at 144.0 lb.
jsmart2 updated their Exercise Diary.
azink recorded a Weigh In at 228.0 lb.