malliks

Start Weight:(17 Oct 13) 235.0 lb
Current Weight:(23 Oct 14) 234.8 lb
Goal Weight:205.0 lb
following: malliks's own diet
performance: losing 0.0 lb a week

FatSecret member since: 26 Sep 11

malliks's Weight History


malliks's Latest Member Challenges

163
  Biggest Loser Fall 2011
status: Completed
ended: 20 Dec 11
view progress
 
 


malliks's Buddies

mallikm
buddies only
   
malliks has 1 buddy


malliks's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

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malliks's Recent Food & Exercise

malliks's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

malliks's Recent Activity

malliks's Own Activity

No recent activity.

malliks's Buddies

mallikm updated their Food Diary.

Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
Transformation Butterfly supported msbuggirl's Journal Entry.
lindabatsel recorded a Weigh In at 195.0 lb.
moh1890 recorded a Weigh In at 248.0 lb.
malloryjones recorded a Weigh In at 137.0 lb.
HCB supported feedub's Journal Entry.
4realznow recorded a Weigh In at 158.0 lb.
ShelbyK4423 recorded a Weigh In at 140.0 lb.