malliks

Start Weight:(17 Oct 13) 235.0 lb
Current Weight:(29 Jun 15) 238.0 lb
Goal Weight:205.0 lb
following: malliks's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 26 Sep 11

malliks's Weight History


malliks's Latest Member Challenges

163
  Biggest Loser Fall 2011
status: Completed
ended: 20 Dec 11
view progress
 
 


malliks's Buddies

mallikm
buddies only
   
malliks has 1 buddy


malliks's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

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malliks's Recent Food & Exercise

malliks's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

malliks's Recent Activity

malliks's Own Activity

malliks recorded a Weigh In at 238.0 lb.

malliks's Buddies

No recent activity.

Other Member Diet Recent Activity

Cherryk recorded a Weigh In at 181.0 lb.
mr wmcbeath recorded a Weigh In at 208.8 lb.
NatashaChiara recorded a Weigh In at 191.8 lb.
CandiOrford recorded a Weigh In at 146.8 lb.
alan3 recorded a Weigh In at 179.0 lb.
mohd hilmyche lah recorded a Weigh In at 187.4 lb.
Cheryl-lee Barnard recorded a Weigh In at 188.3 lb.
MeyvischJC recorded a Weigh In at 163.6 lb.