malliks
Joined September 2011
Posts
10
Following
1
Followers
1
Weight History

Start Weight
235.0 lb
Lost so far: 1.6 lb

Current Weight
233.4 lb
Performance: losing 2.1 lb a week

Goal Weight
205.0 lb
Still to go: 28.4 lb

malliks's Weight History


malliks's Latest Member Challenges

163
  Biggest Loser Fall 2011
status: Completed
ended: 20 Dec 11
view progress
 
 


Following

mallikm
only visible to followers
   


malliks's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

Other Related Links

Members


malliks's Recent Food & Exercise


malliks's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

malliks's Recent Activity

malliks's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

member045 supported osubuckeyechick's Weight Entry.
cjodyssey commented on Bill mcGill's Journal Entry.
Djinn42 recorded a Weight Entry at 205.4 lb.
joogie recorded a Weight Entry at 127.8 lb.
rajeshjayaswar updated their Exercise Diary.
1maxx1 recorded a Weight Entry at 260.2 lb.
Jayne S recorded a Journal Entry and a Weight Entry at 158.8 lb.
Gingerk65 commented on kattay's Weight Entry.