malliks
Joined September 2011
Posts
10
Following
1
Followers
1
Weight History

Start Weight
235.0 lb
Lost so far: 1.6 lb

Current Weight
233.4 lb
Performance: losing 2.1 lb a week

Goal Weight
205.0 lb
Still to go: 28.4 lb

malliks's Weight History


malliks's Latest Member Challenges

163
  Biggest Loser Fall 2011
status: Completed
ended: 20 Dec 11
view progress
 
 


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mallikm
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malliks's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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