Start Weight:(17 Oct 13) 235.0 lb
Current Weight:(29 Jul 15) 233.4 lb
Goal Weight:205.0 lb
following: malliks's own diet
performance: losing 2.1 lb a week

FatSecret member since: 26 Sep 11

malliks's Weight History

malliks's Latest Member Challenges

  Biggest Loser Fall 2011
status: Completed
ended: 20 Dec 11
view progress

malliks's Buddies

buddies only
malliks has 1 buddy

malliks's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

Other Related Links


malliks's Recent Food & Exercise

malliks's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

malliks's Recent Activity

malliks's Own Activity

No recent activity.

malliks's Buddies

mallikm recorded a Weigh In at 218.6 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported varsariah's Journal Entry.
Krystal9184 supported Julesy702's Journal Entry.
hollywoodoregon supported Diea's Journal Entry.
starstar73 updated their Food Diary.
mr wmcbeath updated their Food Diary.
unamoyer updated their Food Diary.
Silversurferin30 recorded a Journal Entry and a Weigh In at 186.7 lb.