	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

malliks

Start Weight:	(26 Sep 11) 230.0 lb
Current Weight:	(01 Feb 13) 215.6 lb
Goal Weight:	190.0 lb

following: malliks's own diet
performance: losing 1.2 lb a week

FatSecret member since: 26 Sep 11

malliks's Weight History

view malliks's complete history

malliks's latest member challenges

164

Biggest Loser Fall 2011

status:	Completed
ended:	20 Dec 11
view progress

view all malliks's challenges

malliks's buddies

	mallikm on diet mallikm's own diet
	buddies only

malliks has 1 buddy

malliks's cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g

Chili Rellano Casserole

A wonderful Mexican dish.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

view complete cookbook

malliks's Recent Food & Exercise

	1 serving special k fruit crisps
	2 medium slice roast beef
	1 thin slice roast beef
	Desk Work
	Walking (slow) - 2/mph
	Standing

view diet calendar

malliks's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

view all malliks's groups

malliks's Recent Activity

malliks's own activity

No recent activity.

malliks's Buddies

mallikm updated their Food Diary.

Other Member Diet Recent Activity

	Robsb recorded a weigh in at 174.5 lb.
	billtech66 recorded a weigh in at 149.6 lb.
	wannabahottie recorded a weigh in at 181.6 lb.
	BNFineGirl updated their Food Diary.
	laurieslife replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
	brandydarling recorded a weigh in at 137.5 lb.
	BG9 recorded a weigh in at 151.5 lb.
	Leahsaurus Rex recorded a weigh in at 240.0 lb.