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William Shirley
Journal
22 Jul 15
William Shirley's Journal, 22 July 2015
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Weigh In record (no journal entry) for 22 July 2015
195.8 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2015:
651 kcal
Fat: 37.99g | Prot: 13.77g | Carb: 65.16g.
Breakfast:
Orange Juice , Coffee.
Lunch:
Chick-fil-A Cole Slaw, Macaroni or Pasta Salad with Crab Meat.
more...
2163 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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