Weigh In record (no journal entry) for 21 July 2015
|
196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2015:
|
2114 kcal
|
Fat: 26.86g | Prot: 54.08g | Carb: 320.12g.
Breakfast: Coffee. Lunch: Macaroni or Pasta Salad with Crab Meat. Dinner: Holsum Hamburger Buns, Holsum Hamburger Buns, Healthy Choice Lemon Pepper Fish. Snacks/Other: Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Bite Size - Original, Merlot Wine , Merlot Wine , Merlot Wine , Cantaloupe Melons , Schwan's Whole Strawberries, Merlot Wine . more...
|
|
2380 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|