Weigh In record (no journal entry) for 10 July 2023
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217.1 lb
Lost so far: 42.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1392 kcal
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Fat: 78.18g | Prot: 63.95g | Carb: 101.18g.
Breakfast: Kroger Hash Brown Patties, Kroger Jumbo Eggs, Kroger Jumbo Eggs, Oscar Mayer Traditional Bacon. Lunch: Ball Park Franks Made with Chicken & Pork, Grillo's Dill Pickle Chips, Onions , Fritos Original Corn Chips, Egglife Egg White Wraps - Southwest Style. Dinner: AJ chili, Meijer Light French Dressing, Trader Joe's English Cucumber, For You Radishes, Safeway White Whole Mushrooms, Fresh Gourmet Crispy Onions, Fresh Gourmet Crispy Beets Balsamic, Dole Garden Salad. Snacks/Other: Skinny Pop Microwave Popcorn. more...
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losing 3.4 lb a week
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