Weigh In record (no journal entry) for 03 August 2023
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212.5 lb
Lost so far: 47.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1145 kcal
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Fat: 66.85g | Prot: 41.65g | Carb: 88.79g.
Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Hilton Soy Foods Wowbutter, Kroger Original English Muffin. Lunch: Kroger Whole Kosher Baby Dills, Krakus Polish Deli Ham, Boar's Head Hard Salami. Dinner: Kroger Hot Dog Buns, Cooked Sauerkraut, Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Meijer Tater Tots, Ball Park Franks Made with Chicken & Pork. more...
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losing 1.3 lb a week
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