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Farrelle
Journal
21 Jul 15
Farrelle 's Journal, 21 July 2015
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Slow and steady wins the race!
176.0 lb
Lost so far:
3.8 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2015:
916 kcal
Fat: 28.82g | Prot: 78.52g | Carb: 93.04g.
Breakfast:
Oatmeal, Cinnamon Sugar, Apples.
Lunch:
Skinless Chicken Breast, Cauliflower, Spinach (Chopped or Leaf, Frozen).
Dinner:
Sweet Potato, Grilled Fish.
Snacks/Other:
Pistachio Nuts.
more...
2238 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
4 Supporters
Support
Comments
That is so true! Patience and persistence, every time.
21 Jul 15 by member:
heidij123
Great job!
21 Jul 15 by member:
HCB
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