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Yikes! (I blew it!) Relatives came over, and wanted to eat out...Guess where? Yep,:) you probably guessed it...We ate at an "All You Can Eat" Chinese restaurant. I latter looked up the average calories that one normally takes in at the AYCECR...The average calories that one eats at a AYCE Chinese Restaurant is-about 2,599 to 3,500 Cal. I think that I ate at least 2,700 Cal. Can you believe It? OMG! Yikes!
I was not going to tell you all about this, but, I felt that I had to be honest to you-my accountability Buddies! I think I have gained weight, but, I refuse to get on the scale. I ate a corn beef the next day, which is full of salt! So tomorrow, I join the gym, and exercise the weight off. I promise to weigh in on Tuesday. :)~ G.B.~Ann
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 Comments
Hah! Love I'm there with you, Chinese any oriental food love, My son and I love this place in Mt Vernon Wa, it is the Royal Star all you can eat, the 2 time we went since I've been commited to Climbing that Mountain.
I went to the part that has a grill- pick all meat and raw stuff like sprouts, broccli, baby corn, rice noodles, ect. Then I'm all about Flavor, and spices and herbs to reve up my motab. Black Pepper, no salt have HB need to keep it at least for normal people 2,000g.
Then I oopsed! The oils and sauses Sodum out of this world I must tweek to find the compromise in this. and mega portions controls, write down every bite. Other wise awsome. Track Food Diary. I to just joined the gym, so food. BFN from your buddy ChristainJew. Keep on one step after another. Looking always as you more than know up.Again.
GOD Bless and all Shalom to you and yours in JESUS Holy name Amen.
20 Jul 15 by member: Roienell
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What a great thing to happen if you end up joining a gym lol. Well done hitting the "restart" button right away. You will be right on track soon!
20 Jul 15 by member: Bible Bliss
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I think its impossible to eat right at a chines buffet! I love them but everything has sugar, carbs, sodium, calories, yummy flavor! I don't even eat much when I go but I know I overdo everything even with a little. Once in a great while is ok. We all need a day of rest from the diet, as long as it doesn't throw us under the bus! I have gotten very good at being able to splurge even one meal then be ok. I thankfully haven't gotten into a situation where I can't stop. Of course I rely a lot on God's help!
20 Jul 15 by member: dorindam59
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