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walked 10 miles and worked out...
Diet Calendar Entry for 19 July 2015:
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1123 kcal
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Fat: 6.72g | Prot: 36.96g | Carb: 238.81g.
Breakfast: Russet Potatoes (Flesh and Skin), Nuts.com red popcorn, Smart Beat Smart Squeeze Nonfat Margarine Spread, Zucchini. Lunch: Fresh Express Sweet Butter Tender Lettuce Mix, Bush's Best Reduced Sodium Pinto Beans, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Dinner: Birds Eye Broccoli Florets, Nuts.com red popcorn, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Snacks/Other: Grits, vegan ice cream. more...
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 Comments
wow - you are doing fantastic! are you doing a half marathon walk?
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Yes..I am a very fast walker..for races try to come in in the 14 minute mile range..and of course run across the finish line...I can walk faster than a lot of people can run...
20 Jul 15 by member: DianneGardner
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race walking is something everyone can do...practice..practice..I met mu husband 15 years ago and walking a mile for me than would have been unthinkable...now 6.2 miles daily is my norm...and the thinner you are the easier it is..and overeating the night before ain't an option..that is wrong in my opinion with these folks on this site who have binge days..or whatever the hell they are doing...just will not work if you want to have any quality of life..its like saying..I am just gonna get food drunk periodically...drunks are drunks ..whether is alcohol or drugs or food...bad career path...
20 Jul 15 by member: DianneGardner
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Lots of people seeking mental oblivion on these diets that encourage quantity...
20 Jul 15 by member: DianneGardner
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