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okay.....
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1138 kcal
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Fat: 47.64g | Prot: 66.56g | Carb: 95.90g.
Breakfast: Apples , Pork Steak or Cutlet, Chicken Thigh Meat and Skin , Garlic Roll. Lunch: Apples , Chicken Thigh Meat and Skin, Pork Steak or Cutlet, Garlic Roll. Dinner: Ocean Basket Chan's Platter. more...
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losing 4.3 lb a week
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