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Noticed that a lot of fruits and veggies has a lot of carbs in them. Becoming difficult to lessen my carbs
Diet Calendar Entry for 01 July 2023:
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996 kcal
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Fat: 54.64g | Prot: 46.23g | Carb: 85.57g.
Breakfast: Rama Medium Fat Spread, Brown Bread, Fried Egg with Fat. Lunch: Minced Garlic, Onions , Cabbage , Bacon. Dinner: Minced Garlic, Onions , Cabbage , Bacon. Snacks/Other: Apples , Carrot Muffin. more...
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 Comments
Fruits and vegetables contain a lot of hidden sugars in them, everything dark green is good. Broccoli, spinach and Granny Smith apples.
01 Jul 23 by member: GeorgeGomez82
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01 Jul 23 by member: Mel Brass
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