Weigh In record (no journal entry) for 08 April 2024
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190.5 lb
Lost so far: 7.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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820 kcal
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Fat: 42.73g | Prot: 24.27g | Carb: 85.46g.
Lunch: Niknaks Original Cheese, Niknaks Sweet Chilli. Dinner: Margarine, Brown Bread, Macaroni Cheese. more...
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gaining 0.2 lb a week
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