Weigh In record (no journal entry) for 07 July 2015
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198.9 lb
Lost so far: 0 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1727 kcal
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Fat: 66.11g | Prot: 56.18g | Carb: 227.69g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A), Oroweat 100% Whole Wheat Bread, Smucker's Strawberry Jam, Philadelphia Regular Cream Cheese. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Skinny Cow Double Caramel Swirl, Raymundo's Homestyle Classics Caramel Flan, Sea Cuisine Macadamia Nut Tilapia, Extra Virgin Olive Oil, Great Value Balsamic Vinaigrette, Pepperidge Farm Seasoned Croutons, Carrots, Berkley & Jensen Hearts of Palm, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Yoplait Original Yogurt Cookies N' Cream, Hershey's Chocolate Assortment Miniatures. more...
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2548 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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