sweh's Journal, 17 July 2015

235.5 lb Lost so far: 14.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1775 kcal

Fat: 55.22g | Prot: 50.18g | Carb: 165.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Vegetable Fried Rice. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Trader Joe's Almonds, Trader Joe's Almonds, Rum, Ferrero Tic Tac. more...

2939 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...