Cowlam's Journal, 17 July 2015

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206.6 lb Lost so far: 9.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2015:
1795 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 4.9 lb a week

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