AmyJ50's Journal, 15 July 2015

146.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 61.71g | Prot: 90.67g | Carb: 193.41g.   Breakfast: Horizon Organic Fat Free Milk, Homemade-Style Spaghetti Sauce with Beef or Meat, Cornbread (Home Recipe). Lunch: Hormel Vegetarian Chili, Fritos Lightly Salted Corn Chips, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Hormel Vegetarian Chili, Jiffy Cornbread. more...

2100 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...