Weigh In record (no journal entry) for 14 July 2015
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144.2 lb
Lost so far: 18.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1731 kcal
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Fat: 61.89g | Prot: 54.60g | Carb: 159.02g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Horizon Organic Fat Free Milk, Bananas. Lunch: Merlot Wine, Carrabba's Italian Grill Pasta Weesie, Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Carrabba's Italian Grill Small Bread Loaf. more...
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losing 3.3 lb a week
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