Weigh In record (no journal entry) for 16 July 2015
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1709 kcal
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Fat: 65.34g | Prot: 67.34g | Carb: 215.68g.
Breakfast: Horizon Organic Fat Free Milk, Almond Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Plums. Lunch: Pace Hot Picante Sauce, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Black Beans (Canned), La Tapatia Yellow Corn Tortilla. Dinner: McDonald's Big Mac, McDonald's French Fries (Medium). more...
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1913 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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