Weigh In record (no journal entry) for 01 August 2011
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1641 kcal
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Fat: 54.84g | Prot: 58.90g | Carb: 232.02g.
Breakfast: Granulated Sugar, Coffee. Lunch: French Fries (Large). Dinner: 2% Milk American Cheese Singles, Crustini Sandwich Rolls, Cheese Sandwich, Chicken Noodle Soup Mix. Snacks/Other: Light Nonfat Yogurt - Orange Creme, triscuit crisp, 100 Calorie Pack Cinnamon Streusel Coffee Cakes, SNACK PACK Club & Cheddar Sandwich Crackers. more...
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2177 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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