Weigh In record (no journal entry) for 14 July 2015
|
182.7 lb
Lost so far: 52.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2015:
|
1385 kcal
|
Fat: 60.27g | Prot: 42.15g | Carb: 176.63g.
Breakfast: Chewy Bars - Oats & Chocolate, Fish Oil, Cream Substitute (Powdered). Lunch: Cashew Chicken, Pad Thai, White Rice. Snacks/Other: Mr. Goodbar Miniatures, Miniature Peanut Butter Cups, Black Raspberry Sparkling Ice. more...
|
|
3811 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|