Weigh In record (no journal entry) for 13 July 2015
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185.8 lb
Lost so far: 49.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1699 kcal
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Fat: 36.97g | Prot: 51.39g | Carb: 302.30g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Bars - Oats & Chocolate. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Diced Tomatoes, Dry Macaroni (Enriched), Milk (Nonfat). Snacks/Other: Mini Pretzels, Watermelon, Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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4588 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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