Weigh In record (no journal entry) for 14 July 2015
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1799 kcal
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Fat: 92.41g | Prot: 69.60g | Carb: 197.46g.
Breakfast: Spectrum Chia Seeds, Nutiva Coconut Chips, Scharffen Berger Cacao Nibs, Cinnamon, Bananas, Silk Pure Almond Milk - Original, Trader Joe's Rolled Oats - Gluten Free. Lunch: Planters Mixed Nuts, Lindsay Sliced Black Olives, Falafel, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Vegetable Soup (Home Recipe), Mean Green Juice. Snacks/Other: Cinnamon, Great Value Frozen Mixed Berries, Spinach, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, David Seeds Pumpkin Seeds. more...
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1854 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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ghermez's weight history
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