Weigh In record (no journal entry) for 15 July 2015
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1767 kcal
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Fat: 72.60g | Prot: 91.09g | Carb: 208.65g.
Breakfast: Spectrum Chia Seeds, Nutiva Coconut Chips, Scharffen Berger Cacao Nibs, Cinnamon, Bananas, Silk Pure Almond Milk - Original, Trader Joe's Rolled Oats - Gluten Free. Lunch: No Name Chickpeas, Cooked Salmon, Planters Mixed Nuts, Lindsay Sliced Black Olives, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Trader Joe's Fancy Medjool Dates, Cinnamon, Spinach, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ghermez's weight history
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