ghermez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 16th: 1466 * 73%
fat: 58.42g
|
protein: 52.81g
|
carbs: 205.30g
1800*  334
Wed 15th: 1767 * 88%
fat: 72.60g
|
protein: 91.09g
|
carbs: 208.65g
1830*  63
Tue 14th: 1799 90%
fat: 92.41g
|
protein: 69.60g
|
carbs: 197.46g
1854*  55
December 2014
Sun 21st: 1661 * 83%
fat: 77.87g
|
protein: 69.04g
|
carbs: 186.40g
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