Weigh In record (no journal entry) for 13 July 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1505 kcal
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Fat: 119.44g | Prot: 87.20g | Carb: 22.22g.
Lunch: Hard-Boiled Egg, Kraft Mayo. Dinner: Kroger Cut Green Beans, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Walnuts. more...
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steady weight
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