Mikie's Journal, 05 July 2015

232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 103.16g | Prot: 46.56g | Carb: 95.46g.   Dinner: Breaded Chicken Patty, Fillet or Tenders, Kraft Mayo, Meijer American Cheese Singles, johnsonville Beef Brats (Johnsonville). Snacks/Other: Nestle Dark Chocolate & Mint Morsels, Whole Milk, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...